Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection Review

This is a great CD.I listen to it every night.I have owned it since February 2006.I recorded it to my Ipod and fall asleep to it.It's the only way I can calm my mind after a hard day and get to sleep.When I wake in the middle of the night, I play it again and fall right to sleep.The segment called Progressive Body Relaxation is the best.It takes you step by step, in a progressive way to relax.I can get up when I want to and stop the process.When I travel, I take it with me.Normally I can't sleep on planes but this takes me to a relaxed state and at times I get some nice rest.Dr. Gurgevich has a voice that is relaxing and calming.Each segment gets right to it and starts the session.After the introduction in the beginning of the CD you don't hear alot of talk again about the benefits of hypnotism.I like that part because when I am ready to relax, I don't want wasted minutes with someone trying to sell me on how great hynotism is or what it can do everytime I listen to a segment.

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Product Description:
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a 2-CD session on how to use this amazing tool for personal healing. On Part One, Dr. Weil discusses the physiological mechanisms behind the mind-body connection, while Dr. Gurgevich demystifies the practice of hypnosis through a concise account of its history and important case studies. On Part Two, Dr. Gurgevich introduces listeners to four trance induction methods, including trance deepening and a full session of self-healing with hypnosis. "No condition is out of bounds when it comes to the effective use of hypnotherapy," says Dr. Weil. With Heal Yourself with Medical Hypnosis, now listeners can discover this highly effective way to use the power of the mind for optimum health and well-being.

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