The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Review

I'm a busy working mom and being able to prepare a nutrient-rich meal -- that my family will actually eat -- in under 30 minutes is fantastic.The turkey and white bean chili (page 196)is their favorite so far.My husband, my teenager and I, all watch our weight and this cookbook is fast becoming our favorite tool in helping us add whole grains, lean sources of protein, and more vegetables to our meal plans.The Pork Fajitas (page 210) and the Rosemary Pork Medallions with Chunky Applesauce (page 211) or the South Beach Macaroni and Cheese (page 249) are perfect comfort food for this cooler weather.I love Dr. Agatston's sensible approach to nutrition and his philosphy that if we're satiated and satisfied by nutrient dense, fiber rich foods, we'll lose weight and have healthier hearts and blood chemistry.

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Product Description:
The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined--and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.--This text refers to an alternate Hardcover edition.

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