Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Review

If you are looking for something new or scientific, skip this one.The book is short on actual science, uses simplistic anecdotes, but more importantly is nothing more than a written infomercial for Dr. Amens to try to sell you his vitamins and supplements.Once you identify the "type" of overeater you are, the book recommends supplements to help you "change your brain" all of which are available on the Amens web site for outrageous prices.The book is one long, giant infomercial.You can get all of the same informaiton for free on the website, and get instantaneous "personalized" results from the "test" there, along with recommendations of which overpriced supplements you should buy from the web site.Nothing new in this book, so save your money.Just go get the pitch from the free web site, and decide whether to fork out hundreds of dollars for supplements there.You won't need this book to make that decision.Just Google "Amen clinics".

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Product Description:
THE KEY TO A BETTER BODY-in shape, energized, and youthful-is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.

Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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